Train & Transform
Transform Your Body, Your Mind & Your Life
Services
Virtual Training
We offer a one-on-one video training experience with programs uniquely designed to fit your busy lifestyle. Available from the convenience of your home, personal gym or travel destination.
Personal Training
Private training sessions at your home gym, work gym, or a private fitness center by you. We make it easy for you to reach your goals by providing convenience and flexibility.
Custom Fitness Plans
A unique, customized training plan available on your phone. Your plan is complete with digital demonstrations of each excersize and can be synced with your fitness wearables to track workouts and sleep.
Our Locations
Chelsea
137 5th Ave,10th Floor New York, NY 10010
Soho
598 Broadway,5th Floor
New York, NY 10012
Midtown East
230 East 53rd Street
2nd Floor, New York, 10022
Midtown South
54 West 39th Street
3rd Floor, New York, NY 10018
Flatiron
1 East 28th Street
2nd Floor, New York, NY 10016
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Our Team
Our Process
Schedule a phone call
Let’s talk about your fitness goals
Free consultation
visit us, let us come to you
Integrative planning
a full wellness approach
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- We meet you for a complimentary session at your most convenient location
- We do a thorough strength and movement analysis
- We develop clarity around your fitness goals
- We design a strength and fitness program unique to your lifestyle and goals
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